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Nausées, grande fatigue, seins sensibles : ces signes sont fréquents et s’atténuent souvent au deuxième trimestre.",[49,50,52],"h2",{"id":51},"apaiser-les-nausées","Apaiser les nausées",[54,55,56,60,63,66],"ul",{},[57,58,59],"li",{},"Fractionnez vos repas : plusieurs petites collations plutôt que trois grands repas.",[57,61,62],{},"Mangez quelque chose de léger avant de vous lever, comme une biscotte.",[57,64,65],{},"Buvez souvent, par petites quantités.",[57,67,68],{},"Évitez les odeurs et les plats qui vous gênent, sans culpabiliser.",[49,70,72],{"id":71},"accepter-la-fatigue","Accepter la fatigue",[45,74,75],{},"Votre corps travaille beaucoup. Accordez-vous du repos dès que possible, couchez-vous plus tôt et demandez de l’aide autour de vous. Cette fatigue n’a rien d’un manque de volonté.",[77,78,79],"conseil-pediatre",{},[45,80,81],{},"Ne prenez aucun médicament contre les nausées sans avis médical, même s’il vous semble anodin ou s’il vous a été conseillé par une proche.",[83,84,85],"quand-consulter",{},[45,86,87],{},"Consultez rapidement si vous vomissez plusieurs fois par jour, si vous ne gardez plus rien, si vous perdez du poids ou si vous êtes très faible. En cas de saignements ou de fortes douleurs au ventre, consultez sans attendre.",[49,89,91],{"id":90},"prendre-soin-de-son-moral","Prendre soin de son moral",[45,93,94],{},"Il est normal d’être partagée entre joie et inquiétude. Parlez-en à vos proches, ou à une sage-femme ou une psychologue si ces émotions deviennent lourdes. Demander du soutien est une force.",{"title":96,"searchDepth":97,"depth":97,"links":98},"",2,[99,100,101],{"id":51,"depth":97,"text":52},{"id":71,"depth":97,"text":72},{"id":90,"depth":97,"text":91},"md","\u002Fphotos\u002Fbebe-caresse.webp",{},true,"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fnausees-et-fatigue-premier-trimestre",4,[109,110],"bien-manger-enceinte","les-rendez-vous-de-suivi","2026-09-15","amina-benali","grossesse",{"title":38,"description":47},[116],{"label":117,"url":118},"OMS, Recommandations sur les soins prénatals (2016)","https:\u002F\u002Fwww.who.int\u002Fpublications\u002Fi\u002Fitem\u002F9789241549912","bien-etre","fr\u002Farticles\u002Fgrossesse\u002Fnausees-et-fatigue-premier-trimestre","Ces maux sont fréquents et le plus souvent passagers. Voici comment les apaiser, et quand en parler à votre médecin.","article","RcSEwsQkr9KvjzRvFihb8Wk3EsBsqjv-oJDNXu9aGkU",[125,135,142,152,160,166,169,177,185,192,201,209,216,223,231,238,245,252,259,267],{"path":126,"title":127,"summary":128,"rubrique":113,"sousRubrique":129,"age":130,"type":131,"readingTime":132,"reviewer":112,"image":133,"popular":105,"featured":6,"slug":109,"to":134},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fbien-manger-enceinte","Bien manger pendant la grossesse, sans se compliquer la vie","Les repères simples pour une alimentation équilibrée, les précautions utiles et les aliments à éviter pendant ces neuf mois.","alimentation","tous","fiche",5,"\u002Fphotos\u002Fhero-maman-bebe.webp","\u002Fgrossesse\u002Falimentation\u002Fbien-manger-enceinte",{"path":136,"title":137,"summary":138,"rubrique":113,"sousRubrique":129,"age":130,"type":122,"readingTime":107,"reviewer":139,"image":103,"popular":105,"featured":6,"slug":140,"to":141},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fgrossesse-et-ramadan","Grossesse et Ramadan : s’informer pour bien décider","Jeûner ou non pendant la grossesse est une décision à prendre avec votre médecin. Les questions à lui poser et les signes à surveiller.","karim-meziane","grossesse-et-ramadan","\u002Fgrossesse\u002Falimentation\u002Fgrossesse-et-ramadan",{"path":143,"title":144,"summary":145,"rubrique":113,"sousRubrique":146,"age":147,"type":131,"readingTime":148,"reviewer":112,"image":149,"popular":6,"featured":6,"slug":150,"to":151},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fla-valise-de-maternite","La valise de maternité : l’essentiel pour maman et bébé","Une liste simple pour partir l’esprit tranquille, à adapter selon les consignes de votre maternité.","preparer-arrivee","t3",3,"\u002Fphotos\u002Fbebe-dort-main.webp","la-valise-de-maternite","\u002Fgrossesse\u002Fpreparer-arrivee\u002Fla-valise-de-maternite",{"path":153,"title":154,"summary":155,"rubrique":113,"sousRubrique":156,"age":157,"type":122,"readingTime":107,"reviewer":112,"image":103,"popular":6,"featured":6,"slug":158,"to":159},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-grandes-etapes-du-foetus","Les grandes étapes du développement de votre bébé","Du premier battement de cœur aux premiers coups de pied, un aperçu de ce qui se passe pendant ces neuf mois.","developpement-foetus","t2","les-grandes-etapes-du-foetus","\u002Fgrossesse\u002Fdeveloppement-foetus\u002Fles-grandes-etapes-du-foetus",{"path":161,"title":162,"summary":163,"rubrique":113,"sousRubrique":164,"age":130,"type":131,"readingTime":107,"reviewer":139,"image":133,"popular":6,"featured":6,"slug":110,"to":165},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-rendez-vous-de-suivi","Les rendez-vous de suivi, mois après mois","Consultations, échographies et analyses : à quoi sert chaque étape du suivi, et comment bien les préparer.","mois-par-mois","\u002Fgrossesse\u002Fmois-par-mois\u002Fles-rendez-vous-de-suivi",{"path":106,"title":38,"summary":121,"rubrique":113,"sousRubrique":119,"age":39,"type":122,"readingTime":107,"reviewer":112,"image":103,"popular":105,"featured":6,"slug":167,"to":168},"nausees-et-fatigue-premier-trimestre","\u002Fgrossesse\u002Fbien-etre\u002Fnausees-et-fatigue-premier-trimestre",{"path":170,"title":171,"summary":172,"rubrique":113,"sousRubrique":173,"age":157,"type":174,"readingTime":148,"reviewer":40,"image":103,"popular":6,"featured":6,"slug":175,"to":176},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fparler-a-bebe-avant-la-naissance","Parler à son bébé avant la naissance : créer le lien","Votre voix, vos gestes et vos moments de calme nourrissent déjà la relation. Quelques idées simples, à partager en famille.","communiquer-avec-bebe","video","parler-a-bebe-avant-la-naissance","\u002Fgrossesse\u002Fcommuniquer-avec-bebe\u002Fparler-a-bebe-avant-la-naissance",{"path":178,"title":179,"summary":180,"rubrique":113,"sousRubrique":181,"age":130,"type":122,"readingTime":107,"reviewer":112,"image":182,"popular":6,"featured":6,"slug":183,"to":184},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fpreparer-une-grossesse","Préparer une grossesse : les bons réflexes avant de commencer","Une visite médicale, de l’acide folique, quelques habitudes à revoir : ce qui aide vraiment quand on souhaite un enfant.","tomber-enceinte","\u002Fphotos\u002Fpapa-bebe-exterieur.webp","preparer-une-grossesse","\u002Fgrossesse\u002Ftomber-enceinte\u002Fpreparer-une-grossesse",{"path":186,"title":187,"summary":188,"rubrique":113,"sousRubrique":189,"age":147,"type":122,"readingTime":107,"reviewer":139,"image":133,"popular":105,"featured":6,"slug":190,"to":191},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Freconnaitre-le-debut-du-travail","Reconnaître le début du travail : quand partir à la maternité ?","Contractions, perte des eaux, saignements : les signes qui annoncent l’accouchement, et ceux qui imposent de partir sans attendre.","accouchement","reconnaitre-le-debut-du-travail","\u002Fgrossesse\u002Faccouchement\u002Freconnaitre-le-debut-du-travail",{"path":193,"title":194,"summary":195,"rubrique":196,"sousRubrique":197,"age":198,"type":122,"readingTime":107,"reviewer":139,"image":149,"popular":105,"featured":6,"slug":199,"to":200},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fcoliques-du-nourrisson","Coliques du nourrisson : comprendre et apaiser","Pleurs en fin de journée, ventre tendu : les coliques sont éprouvantes mais passagères. Les gestes qui soulagent et les signes qui doivent alerter.","mon-bebe","troubles-digestifs","0-6m","coliques-du-nourrisson","\u002Fmon-bebe\u002Ftroubles-digestifs\u002Fcoliques-du-nourrisson",{"path":202,"title":203,"summary":204,"rubrique":196,"sousRubrique":205,"age":198,"type":131,"readingTime":107,"reviewer":112,"image":206,"popular":6,"featured":6,"slug":207,"to":208},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fconserver-lait-maternel","Tirer et conserver son lait maternel en toute sécurité","Reprise du travail, séparation, confort : comment recueillir votre lait et le conserver dans de bonnes conditions d’hygiène.","allaitement","\u002Fphotos\u002Ftire-lait-biberons.webp","conserver-lait-maternel","\u002Fmon-bebe\u002Fallaitement\u002Fconserver-lait-maternel",{"path":210,"title":211,"summary":212,"rubrique":196,"sousRubrique":129,"age":213,"type":122,"readingTime":132,"reviewer":112,"image":182,"popular":105,"featured":105,"slug":214,"to":215},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fdebuter-la-diversification","Commencer la diversification alimentaire à partir de 6 mois","Quand commencer, quels premiers aliments proposer, quelles textures choisir : un guide simple pour découvrir les goûts sereinement.","6-12m","debuter-la-diversification","\u002Fmon-bebe\u002Falimentation\u002Fdebuter-la-diversification",{"path":217,"title":218,"summary":219,"rubrique":196,"sousRubrique":220,"age":130,"type":131,"readingTime":107,"reviewer":139,"image":103,"popular":105,"featured":6,"slug":221,"to":222},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Ffievre-quand-consulter","Fièvre de bébé : les bons gestes et quand consulter","La fièvre est fréquente chez l’enfant. Avant 3 mois, elle impose toutefois un avis médical immédiat. Voici les repères à connaître.","sante","fievre-quand-consulter","\u002Fmon-bebe\u002Fsante\u002Ffievre-quand-consulter",{"path":224,"title":225,"summary":226,"rubrique":196,"sousRubrique":227,"age":198,"type":174,"readingTime":107,"reviewer":228,"image":182,"popular":105,"featured":6,"slug":229,"to":230},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fgrandes-etapes-premiere-annee","Les grandes étapes de la première année","Sourire, retournement, position assise, premiers pas : des repères, à lire sans comparer, car chaque enfant évolue à son rythme.","developpement","nadia-cherif","grandes-etapes-premiere-annee","\u002Fmon-bebe\u002Fdeveloppement\u002Fgrandes-etapes-premiere-annee",{"path":232,"title":233,"summary":234,"rubrique":196,"sousRubrique":235,"age":198,"type":131,"readingTime":148,"reviewer":112,"image":103,"popular":6,"featured":6,"slug":236,"to":237},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fle-bain-et-le-change","Le bain et le change : des gestes simples et sûrs","Fréquence du bain, soins du cordon, érythème fessier : les bons gestes du quotidien pour la peau délicate de votre bébé.","hygiene","le-bain-et-le-change","\u002Fmon-bebe\u002Fhygiene\u002Fle-bain-et-le-change",{"path":239,"title":240,"summary":241,"rubrique":196,"sousRubrique":242,"age":198,"type":122,"readingTime":132,"reviewer":228,"image":149,"popular":105,"featured":105,"slug":243,"to":244},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fnuits-de-bebe","Les nuits de bébé : à quoi s’attendre et comment le coucher en sécurité","Le sommeil de bébé évolue vite. Ce qui est normal à chaque âge, les rituels qui aident et les gestes qui protègent.","sommeil","nuits-de-bebe","\u002Fmon-bebe\u002Fsommeil\u002Fnuits-de-bebe",{"path":246,"title":247,"summary":248,"rubrique":196,"sousRubrique":249,"age":213,"type":122,"readingTime":107,"reviewer":139,"image":103,"popular":6,"featured":6,"slug":250,"to":251},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fparler-du-lait-avec-son-medecin","Quand l’allaitement n’est pas possible : en parler avec son médecin","Le lait maternel reste l’aliment idéal. Si vous ne pouvez pas ou ne souhaitez pas allaiter, seul un professionnel de santé peut vous orienter.","laits","parler-du-lait-avec-son-medecin","\u002Fmon-bebe\u002Flaits\u002Fparler-du-lait-avec-son-medecin",{"path":253,"title":254,"summary":255,"rubrique":196,"sousRubrique":205,"age":198,"type":122,"readingTime":132,"reviewer":112,"image":256,"popular":105,"featured":105,"slug":257,"to":258},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-jours-allaitement","Allaiter les premiers jours : ce qui aide vraiment","Mise au sein précoce, bonne position, tétées à la demande : les repères essentiels pour bien démarrer l’allaitement.","\u002Fphotos\u002Fmaman-allaitement.webp","premiers-jours-allaitement","\u002Fmon-bebe\u002Fallaitement\u002Fpremiers-jours-allaitement",{"path":260,"title":261,"summary":262,"rubrique":196,"sousRubrique":263,"age":264,"type":122,"readingTime":107,"reviewer":112,"image":182,"popular":6,"featured":6,"slug":265,"to":266},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-mots","Les premiers mots : accompagner le langage de votre enfant","Du babillage aux petites phrases, comment le langage se développe et comment l’encourager au quotidien, dans toutes les langues de la maison.","langage","1-3a","premiers-mots","\u002Fmon-bebe\u002Flangage\u002Fpremiers-mots",{"path":268,"title":269,"summary":270,"rubrique":196,"sousRubrique":271,"age":213,"type":122,"readingTime":107,"reviewer":112,"image":256,"popular":105,"featured":6,"slug":272,"to":273},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fsevrage-en-douceur","Le sevrage en douceur : à votre rythme et à celui de votre enfant","Quand et comment arrêter l’allaitement ? Il n’existe pas de bon moment unique. Voici comment avancer progressivement, sans culpabilité.","sevrage","sevrage-en-douceur","\u002Fmon-bebe\u002Fsevrage\u002Fsevrage-en-douceur",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":275},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"\u002F>\u003Cpath d=\"M12 16v-4m0-4h.01\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":277},"\u003Cpath fill=\"currentColor\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967c-.273-.099-.471-.148-.67.15c-.197.297-.767.966-.94 1.164c-.173.199-.347.223-.644.075c-.297-.15-1.255-.463-2.39-1.475c-.883-.788-1.48-1.761-1.653-2.059c-.173-.297-.018-.458.13-.606c.134-.133.298-.347.446-.52s.198-.298.298-.497c.099-.198.05-.371-.025-.52s-.669-1.612-.916-2.207c-.242-.579-.487-.5-.669-.51a13 13 0 0 0-.57-.01c-.198 0-.52.074-.792.372c-.272.297-1.04 1.016-1.04 2.479c0 1.462 1.065 2.875 1.213 3.074s2.096 3.2 5.077 4.487c.709.306 1.262.489 1.694.625c.712.227 1.36.195 1.871.118c.571-.085 1.758-.719 2.006-1.413s.248-1.289.173-1.413c-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214l-3.741.982l.998-3.648l-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884c2.64 0 5.122 1.03 6.988 2.898a9.82 9.82 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.82 11.82 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.9 11.9 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.82 11.82 0 0 0-3.48-8.413\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":279},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71\"\u002F>\u003Cpath d=\"M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":281},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"\u002F>\u003Cpath d=\"m9 12l2 2l4-4\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":283},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M5 12h14m-7-7l7 7l-7 7\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":285},"\u003Cg fill=\"currentColor\">\u003Cpath d=\"M12 21s-8-5.2-8-11a4.5 4.5 0 0 1 8-2.8A4.5 4.5 0 0 1 20 10c0 5.8-8 11-8 11z\"\u002F>\u003C\u002Fg>",1793717510013]