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Ils s’espacent peu à peu, à un rythme propre à chaque enfant.",[49,50,52],"h2",{"id":51},"coucher-votre-bébé-en-sécurité","Coucher votre bébé en sécurité",[54,55,56,60,63,66],"ul",{},[57,58,59],"li",{},"Toujours sur le dos, pour chaque sommeil.",[57,61,62],{},"Sur un matelas ferme, dans un lit à lui, sans oreiller, couette ni peluche.",[57,64,65],{},"Dans une pièce sans tabac et ni trop chaude ni trop froide.",[57,67,68],{},"Si possible dans votre chambre, surtout pendant les premiers mois.",[70,71,72],"conseil-pediatre",{},[45,73,74],{},"Ne couvrez pas la tête de votre bébé et préférez une gigoteuse adaptée à sa taille. C’est simple et cela réduit les risques.",[49,76,78],{"id":77},"installer-un-rituel","Installer un rituel",[45,80,81],{},"Un bain, une berceuse, une lumière douce : répéter les mêmes gestes chaque soir l’aide à se repérer. Couchez-le dès les premiers signes de fatigue, lorsqu’il se frotte les yeux ou devient moins actif.",[49,83,85],{"id":84},"et-vous","Et vous ?",[45,87,88],{},"Dormez lorsque votre bébé dort, dès que vous le pouvez, et demandez de l’aide à vos proches. Si vous n’en pouvez plus, posez votre bébé en sécurité dans son lit et accordez-vous quelques minutes.",[90,91,92],"quand-consulter",{},[45,93,94],{},"Consultez en cas de pleurs inhabituels et inconsolables, de respiration difficile, de fièvre, ou si votre bébé est très difficile à réveiller.",{"title":96,"searchDepth":97,"depth":97,"links":98},"",2,[99,100,101],{"id":51,"depth":97,"text":52},{"id":77,"depth":97,"text":78},{"id":84,"depth":97,"text":85},"md",true,"\u002Fphotos\u002Fbebe-dort-main.webp",{},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fnuits-de-bebe",5,[109,110],"grandes-etapes-premiere-annee","coliques-du-nourrisson","2026-09-15","nadia-cherif","mon-bebe",{"title":38,"description":47},[116],{"label":117,"url":118},"UNICEF, Conseils aux parents","https:\u002F\u002Fwww.unicef.org\u002Fparenting","sommeil","fr\u002Farticles\u002Fmon-bebe\u002Fnuits-de-bebe","Le sommeil de bébé évolue vite. Ce qui est normal à chaque âge, les rituels qui aident et les gestes qui protègent.","article","50JnjcOCxCabW-zdrnP2cE1_woEeSjB0mEtpY_9Mj2s",[125,136,145,154,162,169,177,186,194,201,207,215,222,229,235,242,245,252,259,267],{"path":126,"title":127,"summary":128,"rubrique":129,"sousRubrique":130,"age":131,"type":132,"readingTime":107,"reviewer":40,"image":133,"popular":103,"featured":6,"slug":134,"to":135},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fbien-manger-enceinte","Bien manger pendant la grossesse, sans se compliquer la vie","Les repères simples pour une alimentation équilibrée, les précautions utiles et les aliments à éviter pendant ces neuf mois.","grossesse","alimentation","tous","fiche","\u002Fphotos\u002Fhero-maman-bebe.webp","bien-manger-enceinte","\u002Fgrossesse\u002Falimentation\u002Fbien-manger-enceinte",{"path":137,"title":138,"summary":139,"rubrique":129,"sousRubrique":130,"age":131,"type":122,"readingTime":140,"reviewer":141,"image":142,"popular":103,"featured":6,"slug":143,"to":144},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fgrossesse-et-ramadan","Grossesse et Ramadan : s’informer pour bien décider","Jeûner ou non pendant la grossesse est une décision à prendre avec votre médecin. Les questions à lui poser et les signes à surveiller.",4,"karim-meziane","\u002Fphotos\u002Fbebe-caresse.webp","grossesse-et-ramadan","\u002Fgrossesse\u002Falimentation\u002Fgrossesse-et-ramadan",{"path":146,"title":147,"summary":148,"rubrique":129,"sousRubrique":149,"age":150,"type":132,"readingTime":151,"reviewer":40,"image":104,"popular":6,"featured":6,"slug":152,"to":153},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fla-valise-de-maternite","La valise de maternité : l’essentiel pour maman et bébé","Une liste simple pour partir l’esprit tranquille, à adapter selon les consignes de votre maternité.","preparer-arrivee","t3",3,"la-valise-de-maternite","\u002Fgrossesse\u002Fpreparer-arrivee\u002Fla-valise-de-maternite",{"path":155,"title":156,"summary":157,"rubrique":129,"sousRubrique":158,"age":159,"type":122,"readingTime":140,"reviewer":40,"image":142,"popular":6,"featured":6,"slug":160,"to":161},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-grandes-etapes-du-foetus","Les grandes étapes du développement de votre bébé","Du premier battement de cœur aux premiers coups de pied, un aperçu de ce qui se passe pendant ces neuf mois.","developpement-foetus","t2","les-grandes-etapes-du-foetus","\u002Fgrossesse\u002Fdeveloppement-foetus\u002Fles-grandes-etapes-du-foetus",{"path":163,"title":164,"summary":165,"rubrique":129,"sousRubrique":166,"age":131,"type":132,"readingTime":140,"reviewer":141,"image":133,"popular":6,"featured":6,"slug":167,"to":168},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fles-rendez-vous-de-suivi","Les rendez-vous de suivi, mois après mois","Consultations, échographies et analyses : à quoi sert chaque étape du suivi, et comment bien les préparer.","mois-par-mois","les-rendez-vous-de-suivi","\u002Fgrossesse\u002Fmois-par-mois\u002Fles-rendez-vous-de-suivi",{"path":170,"title":171,"summary":172,"rubrique":129,"sousRubrique":173,"age":174,"type":122,"readingTime":140,"reviewer":40,"image":142,"popular":103,"featured":6,"slug":175,"to":176},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fnausees-et-fatigue-premier-trimestre","Nausées et fatigue : traverser le premier trimestre","Ces maux sont fréquents et le plus souvent passagers. Voici comment les apaiser, et quand en parler à votre médecin.","bien-etre","t1","nausees-et-fatigue-premier-trimestre","\u002Fgrossesse\u002Fbien-etre\u002Fnausees-et-fatigue-premier-trimestre",{"path":178,"title":179,"summary":180,"rubrique":129,"sousRubrique":181,"age":159,"type":182,"readingTime":151,"reviewer":183,"image":142,"popular":6,"featured":6,"slug":184,"to":185},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fparler-a-bebe-avant-la-naissance","Parler à son bébé avant la naissance : créer le lien","Votre voix, vos gestes et vos moments de calme nourrissent déjà la relation. Quelques idées simples, à partager en famille.","communiquer-avec-bebe","video","salima-haddad","parler-a-bebe-avant-la-naissance","\u002Fgrossesse\u002Fcommuniquer-avec-bebe\u002Fparler-a-bebe-avant-la-naissance",{"path":187,"title":188,"summary":189,"rubrique":129,"sousRubrique":190,"age":131,"type":122,"readingTime":140,"reviewer":40,"image":191,"popular":6,"featured":6,"slug":192,"to":193},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Fpreparer-une-grossesse","Préparer une grossesse : les bons réflexes avant de commencer","Une visite médicale, de l’acide folique, quelques habitudes à revoir : ce qui aide vraiment quand on souhaite un enfant.","tomber-enceinte","\u002Fphotos\u002Fpapa-bebe-exterieur.webp","preparer-une-grossesse","\u002Fgrossesse\u002Ftomber-enceinte\u002Fpreparer-une-grossesse",{"path":195,"title":196,"summary":197,"rubrique":129,"sousRubrique":198,"age":150,"type":122,"readingTime":140,"reviewer":141,"image":133,"popular":103,"featured":6,"slug":199,"to":200},"\u002Ffr\u002Farticles\u002Fgrossesse\u002Freconnaitre-le-debut-du-travail","Reconnaître le début du travail : quand partir à la maternité ?","Contractions, perte des eaux, saignements : les signes qui annoncent l’accouchement, et ceux qui imposent de partir sans attendre.","accouchement","reconnaitre-le-debut-du-travail","\u002Fgrossesse\u002Faccouchement\u002Freconnaitre-le-debut-du-travail",{"path":202,"title":203,"summary":204,"rubrique":113,"sousRubrique":205,"age":39,"type":122,"readingTime":140,"reviewer":141,"image":104,"popular":103,"featured":6,"slug":110,"to":206},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fcoliques-du-nourrisson","Coliques du nourrisson : comprendre et apaiser","Pleurs en fin de journée, ventre tendu : les coliques sont éprouvantes mais passagères. Les gestes qui soulagent et les signes qui doivent alerter.","troubles-digestifs","\u002Fmon-bebe\u002Ftroubles-digestifs\u002Fcoliques-du-nourrisson",{"path":208,"title":209,"summary":210,"rubrique":113,"sousRubrique":211,"age":39,"type":132,"readingTime":140,"reviewer":40,"image":212,"popular":6,"featured":6,"slug":213,"to":214},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fconserver-lait-maternel","Tirer et conserver son lait maternel en toute sécurité","Reprise du travail, séparation, confort : comment recueillir votre lait et le conserver dans de bonnes conditions d’hygiène.","allaitement","\u002Fphotos\u002Ftire-lait-biberons.webp","conserver-lait-maternel","\u002Fmon-bebe\u002Fallaitement\u002Fconserver-lait-maternel",{"path":216,"title":217,"summary":218,"rubrique":113,"sousRubrique":130,"age":219,"type":122,"readingTime":107,"reviewer":40,"image":191,"popular":103,"featured":103,"slug":220,"to":221},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fdebuter-la-diversification","Commencer la diversification alimentaire à partir de 6 mois","Quand commencer, quels premiers aliments proposer, quelles textures choisir : un guide simple pour découvrir les goûts sereinement.","6-12m","debuter-la-diversification","\u002Fmon-bebe\u002Falimentation\u002Fdebuter-la-diversification",{"path":223,"title":224,"summary":225,"rubrique":113,"sousRubrique":226,"age":131,"type":132,"readingTime":140,"reviewer":141,"image":142,"popular":103,"featured":6,"slug":227,"to":228},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Ffievre-quand-consulter","Fièvre de bébé : les bons gestes et quand consulter","La fièvre est fréquente chez l’enfant. Avant 3 mois, elle impose toutefois un avis médical immédiat. Voici les repères à connaître.","sante","fievre-quand-consulter","\u002Fmon-bebe\u002Fsante\u002Ffievre-quand-consulter",{"path":230,"title":231,"summary":232,"rubrique":113,"sousRubrique":233,"age":39,"type":182,"readingTime":140,"reviewer":112,"image":191,"popular":103,"featured":6,"slug":109,"to":234},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fgrandes-etapes-premiere-annee","Les grandes étapes de la première année","Sourire, retournement, position assise, premiers pas : des repères, à lire sans comparer, car chaque enfant évolue à son rythme.","developpement","\u002Fmon-bebe\u002Fdeveloppement\u002Fgrandes-etapes-premiere-annee",{"path":236,"title":237,"summary":238,"rubrique":113,"sousRubrique":239,"age":39,"type":132,"readingTime":151,"reviewer":40,"image":142,"popular":6,"featured":6,"slug":240,"to":241},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fle-bain-et-le-change","Le bain et le change : des gestes simples et sûrs","Fréquence du bain, soins du cordon, érythème fessier : les bons gestes du quotidien pour la peau délicate de votre bébé.","hygiene","le-bain-et-le-change","\u002Fmon-bebe\u002Fhygiene\u002Fle-bain-et-le-change",{"path":106,"title":38,"summary":121,"rubrique":113,"sousRubrique":119,"age":39,"type":122,"readingTime":107,"reviewer":112,"image":104,"popular":103,"featured":103,"slug":243,"to":244},"nuits-de-bebe","\u002Fmon-bebe\u002Fsommeil\u002Fnuits-de-bebe",{"path":246,"title":247,"summary":248,"rubrique":113,"sousRubrique":249,"age":219,"type":122,"readingTime":140,"reviewer":141,"image":142,"popular":6,"featured":6,"slug":250,"to":251},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fparler-du-lait-avec-son-medecin","Quand l’allaitement n’est pas possible : en parler avec son médecin","Le lait maternel reste l’aliment idéal. Si vous ne pouvez pas ou ne souhaitez pas allaiter, seul un professionnel de santé peut vous orienter.","laits","parler-du-lait-avec-son-medecin","\u002Fmon-bebe\u002Flaits\u002Fparler-du-lait-avec-son-medecin",{"path":253,"title":254,"summary":255,"rubrique":113,"sousRubrique":211,"age":39,"type":122,"readingTime":107,"reviewer":40,"image":256,"popular":103,"featured":103,"slug":257,"to":258},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-jours-allaitement","Allaiter les premiers jours : ce qui aide vraiment","Mise au sein précoce, bonne position, tétées à la demande : les repères essentiels pour bien démarrer l’allaitement.","\u002Fphotos\u002Fmaman-allaitement.webp","premiers-jours-allaitement","\u002Fmon-bebe\u002Fallaitement\u002Fpremiers-jours-allaitement",{"path":260,"title":261,"summary":262,"rubrique":113,"sousRubrique":263,"age":264,"type":122,"readingTime":140,"reviewer":40,"image":191,"popular":6,"featured":6,"slug":265,"to":266},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fpremiers-mots","Les premiers mots : accompagner le langage de votre enfant","Du babillage aux petites phrases, comment le langage se développe et comment l’encourager au quotidien, dans toutes les langues de la maison.","langage","1-3a","premiers-mots","\u002Fmon-bebe\u002Flangage\u002Fpremiers-mots",{"path":268,"title":269,"summary":270,"rubrique":113,"sousRubrique":271,"age":219,"type":122,"readingTime":140,"reviewer":40,"image":256,"popular":103,"featured":6,"slug":272,"to":273},"\u002Ffr\u002Farticles\u002Fmon-bebe\u002Fsevrage-en-douceur","Le sevrage en douceur : à votre rythme et à celui de votre enfant","Quand et comment arrêter l’allaitement ? Il n’existe pas de bon moment unique. Voici comment avancer progressivement, sans culpabilité.","sevrage","sevrage-en-douceur","\u002Fmon-bebe\u002Fsevrage\u002Fsevrage-en-douceur",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":275},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M10 13a5 5 0 0 0 7.54.54l3-3a5 5 0 0 0-7.07-7.07l-1.72 1.71\"\u002F>\u003Cpath d=\"M14 11a5 5 0 0 0-7.54-.54l-3 3a5 5 0 0 0 7.07 7.07l1.71-1.71\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":277},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Ccircle cx=\"12\" cy=\"12\" r=\"10\"\u002F>\u003Cpath d=\"M12 16v-4m0-4h.01\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":279},"\u003Cpath fill=\"currentColor\" d=\"M17.472 14.382c-.297-.149-1.758-.867-2.03-.967c-.273-.099-.471-.148-.67.15c-.197.297-.767.966-.94 1.164c-.173.199-.347.223-.644.075c-.297-.15-1.255-.463-2.39-1.475c-.883-.788-1.48-1.761-1.653-2.059c-.173-.297-.018-.458.13-.606c.134-.133.298-.347.446-.52s.198-.298.298-.497c.099-.198.05-.371-.025-.52s-.669-1.612-.916-2.207c-.242-.579-.487-.5-.669-.51a13 13 0 0 0-.57-.01c-.198 0-.52.074-.792.372c-.272.297-1.04 1.016-1.04 2.479c0 1.462 1.065 2.875 1.213 3.074s2.096 3.2 5.077 4.487c.709.306 1.262.489 1.694.625c.712.227 1.36.195 1.871.118c.571-.085 1.758-.719 2.006-1.413s.248-1.289.173-1.413c-.074-.124-.272-.198-.57-.347m-5.421 7.403h-.004a9.87 9.87 0 0 1-5.031-1.378l-.361-.214l-3.741.982l.998-3.648l-.235-.374a9.86 9.86 0 0 1-1.51-5.26c.001-5.45 4.436-9.884 9.888-9.884c2.64 0 5.122 1.03 6.988 2.898a9.82 9.82 0 0 1 2.893 6.994c-.003 5.45-4.437 9.884-9.885 9.884m8.413-18.297A11.82 11.82 0 0 0 12.05 0C5.495 0 .16 5.335.157 11.892c0 2.096.547 4.142 1.588 5.945L.057 24l6.305-1.654a11.9 11.9 0 0 0 5.683 1.448h.005c6.554 0 11.89-5.335 11.893-11.893a11.82 11.82 0 0 0-3.48-8.413\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":281},"\u003Cg fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\">\u003Cpath d=\"M20 13c0 5-3.5 7.5-7.66 8.95a1 1 0 0 1-.67-.01C7.5 20.5 4 18 4 13V6a1 1 0 0 1 1-1c2 0 4.5-1.2 6.24-2.72a1.17 1.17 0 0 1 1.52 0C14.51 3.81 17 5 19 5a1 1 0 0 1 1 1z\"\u002F>\u003Cpath d=\"m9 12l2 2l4-4\"\u002F>\u003C\u002Fg>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":283},"\u003Cpath fill=\"none\" stroke=\"currentColor\" stroke-linecap=\"round\" stroke-linejoin=\"round\" stroke-width=\"2\" d=\"M5 12h14m-7-7l7 7l-7 7\"\u002F>",{"left":4,"top":4,"width":5,"height":5,"rotate":4,"vFlip":6,"hFlip":6,"body":285},"\u003Cg fill=\"currentColor\">\u003Cpath d=\"M12 21s-8-5.2-8-11a4.5 4.5 0 0 1 8-2.8A4.5 4.5 0 0 1 20 10c0 5.8-8 11-8 11z\"\u002F>\u003C\u002Fg>",1793717509334]